Our Programs
The Method
This is our signature program customized entirely to you. Whether you're looking to manage your weight, improve your fitness, or just build a healthy routine, we’ve got a personalized plan to help you get there. You’ll get custom coaching for your workouts, nutrition, and mindset to help you hit your goals and actually stick with them. Plus, you’ll get total access to our full library of on-demand classes and all our exclusive content (Coming soon).
The GLP-1 Plus Method
This program is designed for individuals seeking significant weight loss through a medically supervised approach. This program integrates GLP-1 medications alongside The Inner Strength Method’s signature fitness and nutrition programming to provide a comprehensive, evidence-based path to your goals.
Disclaimer: all prescriptions and medical care are provided by Crotty Health, a professional nursing corporation. Crotty Health is currently licensed in California and Massachusetts, with licensure in Florida, New York, and Connecticut in progress (additional states to follow). The Method's fitness and nutrition coaching is available to clients in any state.
Coming Soon
On demand classes, premade workouts with video demonstration, mindset work, recipes and more!
The Platform
The Hume Pod
Every Inner Strength Method 1:1 membership (The Method and The GLP-1 plus Method) includes a Hume Pod for at-home body composition tracking. It helps us look beyond the scale by tracking changes in weight, body fat, and lean mass over time.
We use this data to better understand your progress and make more informed adjustments to your nutrition, training, and overall plan.
Frequently Asked Questions
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The Method is our signature 1:1 coaching program built around personalized nutrition, strength training, and mindset coaching. The GLP-1 Plus Method includes everything in The Method plus medically supervised GLP-1 management, for clients seeking more significant weight loss with clinical support.
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All prescriptions and medical care are provided by Crotty Health, a professional nursing corporation led by Meghan Crotty, MSN, FNP-C. Crotty Health is currently licensed in California and Massachusetts, with licensure in Florida, New York, and Connecticut in progress (additional states to follow). Your medication is managed alongside your coaching program for a fully integrated approach. The Method's fitness and nutrition coaching is available to clients in any state.
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The Hume Pod is an at-home body composition device included with every 1:1 membership. It tracks changes in weight, body fat, and lean mass over time, giving us more complete data than the scale alone to guide adjustments to your plan.
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Pricing depends on which program and level of support is right for you. We'll walk through the details and find the best fit during your complimentary discovery call.
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Every client's timeline is different based on their starting point and goals. Because your plan is personalized and adjusted using real data from ongoing check-ins and the Hume Pod, most clients start noticing meaningful changes within the first several weeks.
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Our library of on-demand classes, premade workouts, and additional content is coming soon and will be included with your 1:1 membership at no extra cost.
Find your Inner Strength
Ready to start your transformation?
Schedule a complimentary discovery video call with Meghan to begin your journey. Pricing is customized to your goals and shared during your discovery call.
